Harad, also known as Haritaki (Terminalia chebula), is a highly revered herb in Ayurveda and often called the “King of Medicines” for its wide spectrum of healing properties. It is well known for balancing all three doshas – Vata, Pitta, and Kapha – making it a complete rejuvenating and detoxifying remedy.

🌿 Benefits of Harad for Skin

• Purifies the blood – Removes toxins from the body, reducing skin problems like acne, pimples, and rashes.
• Delays aging – Rich in antioxidants, it helps reduce wrinkles, fine lines, and keeps skin youthful.
• Promotes natural glow – Improves digestion and detoxification, which reflects in clearer and brighter skin.

🌿 Benefits of Harad for Hair

• Strengthens hair roots – Nourishes the scalp and prevents hair fall.
• Prevents dandruff & dryness – Its antifungal and antibacterial properties keep the scalp clean and healthy.
• Delays premature graying – Helps maintain natural hair color and luster.

🌿 Benefits for Overall Health

• Boosts digestion – Acts as a natural laxative, prevents constipation, bloating, and indigestion.
• Supports immunity – Enhances body’s defense against infections and chronic diseases.
• Detoxifies the body – Flushes out toxins and maintains internal balance.
• Promotes weight management – Improves metabolism and helps in healthy weight control.
• Improves eyesight – Traditionally used to strengthen vision and eye health.

🌿 Common Uses of Harad

• Powder (Churna): Taken with warm water, honey, or ghee for digestion, skin, and hair benefits.
• Decoction (Kadha): Boiled in water and consumed for immunity and detox.
• Oil: Harad-infused oil can be applied to scalp for stronger hair and dandruff control.
• Face pack: Mixed with rose water or aloe vera gel for acne-free and glowing skin.